Free Downloadable Food and Mood Tracker
This workbook is designed to help you better understand the connection between the food you eat and your mental and physical health. By keeping track of what you eat and how it makes you feel, you can start to identify patterns and make positive changes to your diet. In this workbook, you'll find prompts and exercises to help you reflect on your eating habits and cultivate a healthier relationship with food.
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Stay curious
Introducing the Food and Mood Journal: Enhance Your Well-being, One Meal at a Time!
Discover the transformative power of the Food and Mood Journal, the ultimate tool to nourish not only your body but also your soul. Curated by nutritionists and mental health experts, this innovative free download is designed to help you create a harmonious connection between what you eat and how you feel.
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