Somewhere along the way, you have been taught to shapeshift in order to fit into the mold that society, religion, partnerships, parents, or your career, has handed to you. Maybe you are finally feeling the itch that comes when you know it’s time to carve your own path and come back home to your truest self.
I help women rediscover what ignites them and create lives that feel full, joyful, and aligned through a specific kind of coaching that incorporates the whole of you.
This isn’t your basic weekly life coaching where I asking you about your goals and tell you ‘you have blind spots’ or simply to work harder.
Instead, we get curious, go deep, and get collaborative in a whole-body approach to creating the life that you crave.
You know there’s something more
(Otherwise, you would still be reading, no?)
let’s dive in! 👇🏼
I’m trained in modalities that are evidence based and proven to fast track your healing journey. Many of my clients come to work with me after years of traditional talk therapy and find that, in just a few months, things begin to **click**
That’s because we:
🤍 Tune into the body and tap into it’s intuition
🤍 Use a ‘forward facing’ approach that lends itself to creating a foundation that supports growth
🤍 Allow space for all parts of you to be welcomed into the process so that a deep level of safety and being held is felt
HOW DO YOU SHIFT FROM SURVIVING TO THRIVING?
HOW DO YOU MOVE OUT OF AUTOPILOT AND INTO THE DRIVER’S SEAT OF YOUR OWN LIFE?
Somatic coaching is a powerful approach that integrates the mind and body to promote holistic healing and personal growth. Unlike traditional coaching methods that focus solely on the mind, somatic coaching recognizes that our bodies hold valuable information and wisdom.
What Somatic Coaching Is:
A method that integrates bodily awareness into the coaching process
A practice that can be done while sitting behind a desk, similar to traditional talk therapy
An approach that helps clients tune into their body's sensations and signals
A technique for releasing physical and emotional tension
What Somatic Coaching Is Not:
It is not a yoga practice or physical exercise routine
It does not require special equipment or a specific environment
It is not solely focused on mental processes, unlike traditional coaching
What you can expect from our time together
A non-judgmental and safe space for exploration and growth
Insightful guidance to help you uncover patterns and limiting beliefs
Techniques to reconnect with your body's wisdom and inner voice
Support in developing trust in your own intuition and decision-making
Practical tools to integrate mind-body awareness into your daily life
No more doing it on your own. No more devouring self help books, buying retreats, or endless journaling hoping something will stick.
We would be a good fit if…
You're feeling disconnected from your body and emotions
You're struggling with stress, anxiety, or burnout
You want to develop a deeper sense of self-awareness
You're seeking a holistic approach to personal growth
You're ready to break free from limiting beliefs and patterns
You want to improve your overall well-being and quality of life
This isn’t the right time if…
You're looking for a quick fix without putting in the work
You're not open to exploring mind-body connections
You're currently in crisis and need immediate medical attention
You're not willing to commit time and effort to your personal growth
You're expecting someone else to solve your problems for you
You're not ready to take responsibility for your own healing journey
How To Start
Schedule a Clarity Call
Book a free consultation to discuss your goals and see if somatic coaching is right for you.
Prepare for Your First Session
Reflect on your current challenges and what you hope to achieve through coaching.
Commit to the Process
Be open to exploring new perspectives and practicing somatic techniques between sessions for optimal results.
My name is Victoria and I am what’s called a Somatic Life Coach - I use my knowledge of our central nervous system, neurology, and psychology to get to the root of what is keeping you stuck. In other words, I work with my client’s bodies in order to find relief in their mind. Many of my clients find that this kind of work is what they are missing after trying years of talk therapy or surface-level self-care.
I Specialize In Working With Women Who
Are looking to heal from relationships
Feel as though they have a lack of identity or are rediscovering their identity
Struggling to resolve feelings, fantasies, or shame around past events
(some of) My Qualifications
🌿 Neurolinguistics Practitioner
🌿 Trained at the master’s level through NYU Steinhardt Mental Health and Wellness
🌿 Certified Yoga Therapist (IAYT active member), Somatic Practitioner & Mindfulness Based Stress Reduction
🌿 Trained in the Neurobiology of Attachment and certified Clinical Trauma Specialist
What Clients Have Said
I had the pleasure of working with Victoria Towery for private somatic coaching, and it has been an incredible journey. Victoria's expertise in the mind-body connection is unmatched, and her guidance has helped me understand and harness the power of this connection in my life. Through her gentle and compassionate approach, Victoria has taught me valuable techniques to release tension, manage stress, and tap into my body's wisdom. The transformation I have experienced in my overall well-being is truly remarkable. I highly recommend Victoria's somatic coaching to anyone seeking a deeper understanding of themselves and a more balanced life.
Working with Victoria for private somatic coaching has been a game-changer for me. As someone who struggled with chronic pain and stress, I was looking for a holistic approach to healing, and Victoria delivered beyond my expectations. Her deep knowledge of the mind-body connection and her ability to guide me through somatic practices have given me a new level of awareness and control over my physical and emotional well-being. I have learned to listen to my body's signals, release tension, and cultivate a sense of calm and balance. Victoria's warm and supportive presence created a safe space for exploration and growth. I am grateful for the profound impact her coaching has had on my life.
Ready To Make A Real Change?
I firmly believe that the relationship between coach and client is the cornerstone of the healing process. My approach to somatic coaching is built on the foundation of trust, empathy, and genuine connection with each individual I work with.
In my experience, true transformation occurs within the context of a safe, supportive relationship. When you work with me, you're not just receiving techniques or strategies – you're entering into a collaborative partnership focused on your unique growth and well-being.
As your coach, I am committed to creating a nurturing environment where you feel seen, heard, and valued. This relational approach allows for:
Deep exploration of your personal experiences and emotions
A sense of safety that encourages vulnerability and authenticity
Personalized guidance tailored to your specific needs and goals
Consistent support as we navigate challenges and celebrate successes together
By prioritizing our coach-client relationship, I believe we create a powerful catalyst for change. This enables you to tap into your innate wisdom and unlock your full potential for healing and growth. My role is to walk alongside you on this journey, offering support, insights, and a compassionate presence every step of the way.
How is somatic coaching different from traditional talk therapy?
While traditional talk therapy primarily focuses on mental processes and verbal communication, somatic coaching incorporates bodily awareness and physical experiences. It recognizes that our bodies hold valuable information and wisdom that can complement cognitive understanding. Somatic coaching often includes techniques for releasing physical tension and connecting with bodily sensations, which may not be present in traditional talk therapy.
How long does it take to see results from somatic coaching?
The timeline for seeing results can vary depending on individual circumstances and goals. Some clients report feeling shifts in awareness and small changes after just a few sessions. However, lasting transformation often requires consistent practice and integration of somatic techniques into daily life. It's best to approach somatic coaching as an ongoing process of self-discovery and growth.
Do I need any special equipment or clothing for somatic coaching sessions?
No special equipment or clothing is required for somatic coaching sessions. These sessions can be conducted while sitting in a chair, similar to traditional coaching or therapy sessions. Wear comfortable clothing that allows you to relax and focus on your bodily sensations.
Can somatic coaching be done online or does it need to be in person?
Somatic coaching can be effectively conducted both in-person and online. While in-person sessions may offer certain advantages in terms of physical presence, many somatic techniques can be adapted for online delivery. The key is having a skilled coach who can guide you through the process regardless of the medium.
