Dry January’s Over… Now What?
Dry January has come to an end and no doubt you're feeling a certain sense of accomplishment. It's an achievement that's not to be taken lightly! You've taken a month to prioritize your health and well-being, and you've likely experienced a range of benefits from this short-term break from alcohol.
Perhaps you've noticed an improvement in your sleep quality, or maybe you've found you have more energy throughout the day. You might have even seen some physical changes, such as clearer skin or weight loss. Many people also report experiencing improved mental clarity and a greater sense of control over their drinking habits.
Now that Dry January is over, you might be wondering what comes next. Here are a few options to consider:
Continuation of the dry journey: If you've enjoyed the benefits of Dry January, why not continue the journey? You can extend the challenge for another month, or even longer. It's entirely up to you!
Moderation: If you're planning to reintroduce alcohol, consider doing so in moderation. This means limiting your intake and focusing on quality rather than quantity. Remember, alcohol should be an addition to a good time, not the cause of it.
Mindful drinking: This involves being fully present and aware when you're drinking. Pay attention to how much you're drinking, how it makes you feel, and why you're choosing to drink. It's about developing a healthier relationship with alcohol.
No matter what choice you make, remember that the purpose of Dry January is to reset your relationship with alcohol. It's about taking control and making conscious decisions that prioritize your health and well-being.
Wanting to explore your relationship with alcohol on a deeper level? It takes bravery to get curious, and our empathetic, kind, and bad ass coach, Beth is the expert for guiding women through this journey.
Schedule some time to talk with her by click the button below now!