There's no shortage of health trends circulating on social media these days. From drinking warm lemon water in the morning to intermittent fasting…

Have you ever had a gut feeling about something? It turns out that there might be more truth to that saying than we realized. The gut is often referred to as the "second brain," and research has shown that there is a strong connection between gut health and mental health.

The gut is often referred to as the "second brain," and research has shown that there is a strong connection between gut health and mental health.

Stress is a common experience that affects people from all walks of life. It is a natural response to life's challenges, but chronic stress can lead to various health problems, including chronic pain.

Are you looking to improve your health and wellness but don't know where to start? Working with a health coach could be the solution you've been searching for.