You’re not too inflexible to begin yoga

Starting yoga can feel intimidating, but it is important to remember that everyone starts somewhere. It is okay to feel awkward or uncomfortable in the beginning, but with practice, you will start to feel more comfortable in your body and in the poses.

Yoga is accessible to everyone, regardless of their flexibility level. There are modifications and variations for every pose that can make it accessible to all. Yoga is not a competition, and there is no need to compare yourself to others in the class. The focus should be on your own practice and progress.

In fact, practicing yoga can help improve your flexibility over time. The more you practice, the more your body will open up and become more flexible. But even if you don't achieve the perfect pose, you can still benefit from the practice.

Many people believe that they need to be flexible in order to start practicing yoga. However, this is a misconception. Yoga is not just about being flexible or doing fancy poses. It is a holistic practice that involves physical, mental, and spiritual well-being.

In summary, don't let your perceived lack of flexibility stop you from starting a yoga practice. Yoga is a welcoming and inclusive practice that can benefit anyone, regardless of their level of flexibility. Give it a try and see how it can transform your mind and body.

Ready to start your yoga journey? Schedule your complimentary session with our expert yoga coach today!