EMDR, or Eye Movement Desensitization and Reprocessing, has been gaining attention as a form of psychotherapy that helps people heal from the symptoms and emotional distress resulting from disturbing life experiences.

As human beings, we often strive to portray an image of strength and invulnerability. We fear that showing our vulnerabilities may be perceived as a sign of weakness. However, what if I told you that embracing vulnerability can actually lead to finding inner strength and personal growth? This is the transformative power that therapy has had on my life.

Therapy is often misunderstood and surrounded by myths and misconceptions. Many people hesitate to seek therapy because they believe in these myths or have preconceived notions about what therapy entails.

Investing in therapy is one of the best decisions you can make for your mental and emotional health. While therapy has traditionally been stigmatized, more and more people are recognizing the value of talking to a trained professional about their struggles. Here are just a few reasons why therapy is worth the investment.

Gender roles have been defined by society for centuries, dictating how men and women should behave and interact with each other.

If you're currently attending therapy, it's natural to wonder whether it's actually helping you. Here are some signs to look out for that indicate that therapy is working for you:

From the comfort of your own home, it is easier than ever to access information about all kinds of health issues—including mental health issues. With a few clicks, you can find out what might be wrong with you and how to treat it.

Symptoms of stress and anxiety often look similar, but Schroeder points out one key difference: The source of stress is often external, whereas anxiety tends to be an internal response.

As someone who's been creating content for over a year now on TikTok and Instagram (I have over 2.8 million followers across the platforms (no big deal) I've come across a ton of amazing accounts that I think you all should check out. And who knows?! Maybe you'll feel inspired to create an account and start posting content!