Self Care Victoria Towery Self Care Victoria Towery

Self Care and Money

Taking care of ourselves goes beyond just physical and emotional wellness. Our finances play a huge role in our overall well-being and can significantly impact our stress levels and overall quality of life.

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Relationships Victoria Towery Relationships Victoria Towery

More Couples Are Going Poly…

There are many reasons why couples may choose to explore non-traditional relationship structures. For some, it may be a way to address issues such as sexual incompatibility or a desire for more variety. For others, it may simply be a way to explore their own desires and boundaries.

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Yoga Victoria Towery Yoga Victoria Towery

All You Need to Know About Kundalini

Kundalini Yoga is an ancient practice that has been used for centuries to improve mental, physical, and spiritual wellbeing.

One of the main benefits of Kundalini Yoga is its positive impact on mental health.

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Yoga Victoria Towery Yoga Victoria Towery

You’re not too inflexible to begin yoga

Starting yoga can feel intimidating, but it is important to remember that everyone starts somewhere. It is okay to feel awkward or uncomfortable in the beginning, but with practice, you will start to feel more comfortable in your body and in the poses.

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