How Yoga Can Help Busy Mothers Manage Anxiety
Motherhood is undoubtedly one of the most rewarding and fulfilling experiences a woman can have, but it can also be incredibly stressful.
Forming Friendships as a Neurodivergent Adult
As a neurodivergent adult, forming new friendships can be a challenge. Neurodivergent individuals may have difficulty …
Exploring Gender Roles in Therapy: How Women Can Challenge Societal Expectations
Gender roles have been defined by society for centuries, dictating how men and women should behave and interact with each other.
Self Care and Money
Taking care of ourselves goes beyond just physical and emotional wellness. Our finances play a huge role in our overall well-being and can significantly impact our stress levels and overall quality of life.
The Connection Between Stress and Chronic Health Conditions
Stress is a common experience that affects people from all walks of life. It is a natural response to life's challenges, but chronic stress can lead to various health problems, including chronic pain.
More Couples Are Going Poly…
There are many reasons why couples may choose to explore non-traditional relationship structures. For some, it may be a way to address issues such as sexual incompatibility or a desire for more variety. For others, it may simply be a way to explore their own desires and boundaries.
All You Need to Know About Kundalini
Kundalini Yoga is an ancient practice that has been used for centuries to improve mental, physical, and spiritual wellbeing.
One of the main benefits of Kundalini Yoga is its positive impact on mental health.
How to Know If Therapy is Working
If you're currently attending therapy, it's natural to wonder whether it's actually helping you. Here are some signs to look out for that indicate that therapy is working for you:
You’re not too inflexible to begin yoga
Starting yoga can feel intimidating, but it is important to remember that everyone starts somewhere. It is okay to feel awkward or uncomfortable in the beginning, but with practice, you will start to feel more comfortable in your body and in the poses.
How to Create More Routine in Your Life
Are you tired of feeling like your life is disorganized and chaotic? Establishing a routine can help bring structure and consistency to your days. Here are some steps to help you create more routine in your life:
Is alcohol really bad for you?
Remember, it’s not whether alcohol is a problem, but rather, could you be experiencing a more fulfilled and authentic version of your life without it?
Reasons to Work with a Health Coach
Are you looking to improve your health and wellness but don't know where to start? Working with a health coach could be the solution you've been searching for.
How to do a ‘State of the Union’ in your relationships
Have you ever found yourself in a situation where you feel disconnected from your partner? Or maybe you’ve noticed some recurring issues in your relationship that you’d like to address? If so, it may be time to have a ‘state of the union’ conversation with your partner.
Breathwork Guide: Using Your Breath as a Remote Control for Emotions
Breathwork helps to regulate your nervous system, which in turn affects your emotional state. Read to learn more about how to use your breath as an emotional regulator.